Tips To Prevent UTIs

2023-01-05 12:16:54

Urinary tract infections (UTIs) are a common and uncomfortable problem for many people. Fortunately, there are several simple steps you can take to help reduce your risk of getting a UTI.

What is a UTI?

A UTI is an infection of the urinary tract. It occurs when bacteria enter and multiply in the bladder, kidneys, or related structures. Symptoms may include pain while urinating, frequent urination, cloudy urine, and abdominal discomfort.

Tips to Prevent UTIs

1. Drink Plenty of Water: Staying hydrated is essential for good urinary health. Drinking at least 8 glasses of water a day can help flush bacteria out of the bladder and kidneys.


2. Empty Your Bladder Regularly: Holding urine in your bladder for long periods can increase your risk of infection. Make sure to urinate as soon as possible when you feel the urge.


3. Don’t Delay Urination: Resist the urge to hold your urine when you feel the urge to urinate. The longer you wait, the more bacteria can build up in your bladder, increasing your risk of a UTI.

4. Use Bathroom Hygiene: Always wipe from front to back after using the bathroom, and keep the area clean and dry at all times. This helps reduce the risk of bacteria entering your urinary tract.


If you are having recurrent infections, or if you have any other symptoms that concern you, it is important to speak with your doctor. Your healthcare provider can help determine the cause of your UTI and provide you with the best treatment options.